Burpees are tough, and so are lounges. But it seems that without pain, growth is likely to be stalled. I managed to complete the cycle requirements for day 3, and by now I have concluded that we must feel pain all day long throughout this period. There’s almost no joy, well except for the silent voice incessantly repeating “no pain no gain”! My old TKD instructor used to say that so many times, now it’s almost haunting!