Today was for speed workout. Felt a little better and ran 2 quick miles. After that it was game on! Kick combos and self defense, alternate with burpees, seat ups, and jump rope. A little bird (big) said to cut the sugar and thats working overtime.
Today was for speed workout. Felt a little better and ran 2 quick miles. After that it was game on! Kick combos and self defense, alternate with burpees, seat ups, and jump rope. A little bird (big) said to cut the sugar and thats working overtime.