Today I was at tae kwon do from 10:30 to 3:30. An Olympic gold medalist came. She taught both the poomsae and sparring seminar. We had to do oh chang, yuk chang, chil chang, koryo and gem guang. When I went to sparring we did not spare.
Today I was at tae kwon do from 10:30 to 3:30. An Olympic gold medalist came. She taught both the poomsae and sparring seminar. We had to do oh chang, yuk chang, chil chang, koryo and gem guang. When I went to sparring we did not spare.