Today I ran another 2 miles in 20mins. Completed requirements later in the day. Practiced the Taekwons and Taeguks, Koryo, Pyungwon, and Taebek. I swapped the burpees with lunges and next time I would rather do half n half.
Today I ran another 2 miles in 20mins. Completed requirements later in the day. Practiced the Taekwons and Taeguks, Koryo, Pyungwon, and Taebek. I swapped the burpees with lunges and next time I would rather do half n half.