I just got home from helping at Mint Hill and then taking sparring class. I am really tired. During sparring class we did 10 sparring rounds without a water break. I am still sweaty and it has been 20 minutes since the class ended. But it was a good class we worked on foot work, kicks, we did a lot of push ups and sit ups, and we helped the younger belts get a feel for sparring. But I am not done yet I have a mentor session with Master Richie and then black belt class at Master Evins. Until then I am going to work on my essays and relax.