Today I got up, went to the park and practiced some stick and staff forms and reviewed tbe high belt self defense in the air. It's challenging to do the real self defense on grass. After that, I came home and did my jump rope requirement. Then did some errands, took a nap, and finished up my requirements. I've found I need to spread my requirements throughout the day, because the amount has dropped, partially from being sore. I do not have any way to do my pull up requirements at home, so I'm behind in those.