This was a training day. Practiced Taekwon 1-3, Taeguks, Koryo, and Taebek. Also ran 2 miles in 20 minutes. During the black belt class we practiced staff forms 1-5, short stick forms 1-4, and some kicking combos.
This was a training day. Practiced Taekwon 1-3, Taeguks, Koryo, and Taebek. Also ran 2 miles in 20 minutes. During the black belt class we practiced staff forms 1-5, short stick forms 1-4, and some kicking combos.