I went to Reedy Creek Park this morning. I wanted to try out the NFL/Panthers obstacle course before running with my friend. We went through the course not really knowing what we were doing, but had fun anyway as it was a nice warm up before the run. We ran three miles through the trails and the road. I didn't keep up with my friend because the knees were not at all happy today. I took my dog for a walk when I returned home. This evening I helped out with the smaller tigers and attended high belt and black belt classes. Instructor Courtney from the LKN campus visited us today. She was very helpful and patient with coaching me on my red belt self defense. Thank you Instructor Courtney!