I got about 80 percent of my requirements done during my morning conference calls from 7-11am. At lunch I went for a hot, humid run. The it was off to the office for meetings until 5:30. I had about 30 min before sparring class and did some more requirements, then took sparring class. I ran out of there to pick up Jess from the ball field, came home, had dinner, and now I'm ready to crash.