Good Black Belt class tonight. I'm doing better with my rolling for Red/High Red self defense, but still terrifies me to have the ground rushing up at my face. :-) Was happy to also get a request for a running partner! YAY! Now I don't have to go solo anymore since I had to give up my old Tues-Thurs run group! What's even better is that we have the same goal of being able to run a 5K by the end of the year WITHOUT the walk breaks. Looking forward to that!