Today has been a very busy day. I went to breakfast at Chick-fil-a with my grandmother then went to North Charlotte for Hyper Pro, Saturday Black Belt & Sparring class. After class, we went to Rita's for a weekly treat my mom does for me & my sister after class. We love Rita's. When I got home I started my running then as I came back by my house my little buddy, Murphy was in my driveway waiting for me to play basketball so I played with him for a few minutes until it started to rain & he had to go home. It wasn't raining hard so I started right back on my running and finished it up. Then I went ahead and knocked out the rest of my requirements for the day. After that I played with my friend for a little bit then came home to finish my essay about my new skill and did my meditation. I am doing empathy training tomorrow.