For the past 3 weeks, I've been using Wednesdays (more than the Black Belt, Sparring and regular practice days) to concentrate on my requirements. With that in mind, I took a Cardio & Strength class today at the Harrisburg Y. Nobody told me the instructor was a cross-fitter! I knew I was in trouble when she started the class off with suicides on the basketball court. I had been told we'd start off by jogging twice around the building. Nope. After 5 rounds of suicides, we got into the kettlebells, dumbbells, jumping rope, and burpees (you knew that was coming). After 2-3 more weeks of this class, I should be in good shape for September 26th.