Today was a very long day, I woke up early and babysat 2 kids till 1:30, after I worked out I went to class to help out and I did a mentor session. I came home and when I worked out again I did a sparring round and I pulled a muscle in my leg, now I'm on the couch icing it off and I think it's going to be better soon. I just hope it heals soon and well.