Last Wednesday, I twisted my ankle in class. I didn't realize how bad it was until I got crutches the next day. This is actually the first time in my life that I've needed crutches! However, yesterday I tried walking on both feet a little and it was quite painful so I stayed mostly on my crutches. Today, I began to walk on my own a little more, and to ease the pain (and instead of medication), I started exercising my foot by circling it in the air, moving my toes, and massaging it.