By Mark Hjarding on Saturday, 13 January 2018
Category: Candidate Journals

A busy Saturday morning

Woke up and started the day with a breakfast before heading to sparring. After sparring it was time for black belt class. Once we got home for I went for a little 5k run. The rest of day was spent hanging up ceiling fans in 2 rooms and finishing up my requirements before relaxing with the family watching "National Treasure".

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