By Stan Baker on Friday, 22 September 2017
Category: Candidate Journals

9/22/17

3 work outs in 26 hours, one being a black belt class.... I'm beat.  This morning was stick and staff along with some physical test stuff. I had not done the 3rd dan staff form since Sunday and completely forgot it!! Must be better at practicing staff forms during the week. Now I need to get one of my essay's done!!

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