By Chris Knight on Wednesday, 17 September 2014
Category: Candidate Journals

9/17/14

Had a great Crossfit workout this morning (lots of running, rope climbing, handstand pushups, and 150 wall ball squats!) After that, a great training session with SaBumNim and some other masters/instructors. Got to work on black belt special self defenses, and Hapkido Form 1. Great stuff. I'm sure I'll sleep like a log tonight.
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