Taught some classes today, usually I teach the Wangho, but today I did Junior/Senior Tigers too. Finished Rolls and Falls (1000 tracked under meditation). Only 2000 push-up and sit-ups, 25 miles, and poomsaes and self-defense left! I been working long hours, and I haven't had time to run outside, so Ill been running on the treadmill at the gym. Not my favorite thing, but it works. Tomorrow, I have to take my car to the shop, so hopefully I can go for a run while they check it out.