Sunday- Back on the running today, I felt extra slow and my calves were tight so took some time after to do some stretching. I've never stretched this much in my life, but I feel good.
Did some shopping today, went to the Super G Mart, which is one of my wife's favorite activities, we like exploring different foods and new things. Sometime they are more successful than others. I don't think we got anything too exotic this time, just variation of things we know we like. Plus their veggies are a pretty good deal usually.
Got home and did some requirements and ran through Poomsae's and self defenses with Abigail. I need to buckle down and get some Essays finished up this week. Almost halfway!