Hi King Tiger Family. I got to instruct with a family class today. It was good. We worked on color belt Poomsaes. I always find instructing helps me refine my own Poomsaes. When you have to teach it, you have to break down each move and explain it in words. It is a great way to refine. I actually do that sometimes when I am just practicing or doing requirements. I just say it aloud as I do it. I found sparring tonight very good. I got to spar Master Marcus. It reminded me how out of shape I am. I used to be much faster and better at sparring. I got work to do!!! Have a great night. Take care.