By Chris Knight on Wednesday, 16 July 2014
Category: Candidate Journals

7/16/14

Had a great Crossfit class this morning! Myself and Master Hartle were the only ones to show up, so we got a great workout. As far as challenge kick, I have been working on the 540. As of right now, I am doing it with the step forward motion. I can definitely take out someone's knee with it right now...gotta work to bring it up to chest or hopefully head level one day.
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