By Stan Baker on Saturday, 10 March 2018
Category: Candidate Journals

3/9/18

Got two workouts in today!  Focusing on staff and creative forms plus some two step self-defenses.  Staff forms 4 and 5 - check!  (Well, at least I can get through them all the way without looking at the videos.)

My body was very stiff this morning and noticably better in the afternoon.  Must be showing my age.

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