Good Evening King Tiger Family. It is the last day of the month. Cannot believe that January is almost over. Crazy how time flies. I will say that I have learned/re-learned a ton of TKD elements since cycle started. This is the motivation I needed to get back into the swing of things. Of course, I have a bunch more to learn/re-learn but I am seeing progress. I am also refining some items, especially poomsaes and my kicks. I am working on flexibility and I would say I am a little more flexible... more work there too. Just finished some requirements and have some more. Took a quick break. Hope everyone have as great night. Take care.