Had a good workout this morning. Going to bump up to old fashioned "two a days" 2-3 times a week to see if I can boost my stamina and get in the extra time I need for self defenses, etc.
Pulled out of the running for a job in the Boston area today. Too much going on and certainly do not want to move farther north. About to start my afternoon workout which should be physically easy.....going to start learning new self defense techniques.