By Suzanne Clowers on Sunday, 28 January 2024
Category: Candidate Journals

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Happy Sunday! Hope everyone has had a great weekend. Slept in a little. Got up and did some self defense. Went to poomsae team class at KT Lake Norman. Had a session with one of mentors, Master Natasya. We worked on Bolo. I came home and did 24 minutes of Bolo practice to try and cement what I learned. I did the rest of the black belt requirements for the day along with some extra kick time. I did some reorganization of my closet. Watched a lot of football today with the family. 

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