Up bright and early to run with all the other black belt candidates. Got my 2 miles in and went to King Tiger Lake Norman. Worked on hapkido with Instructor Courtney. It was her idea and a huge help. We had a great black belt class. I came home and got a little work done, did my requirements, and took Jovi to his piano lessons. Got in some rolls and falls today. I'm lucky to have mats to use at home. I've had NFL games on late afternoon and evening. Hope everyone is feeling good with their run today.