Spring 2024 Black Belt Cycle

Avatar

Suzanne Clowers

Belt Rank: First Dan
 
About Me
Mom to Jovi, Wife to Joe, Shih Tzu Mama, Creative Director, Book Lover, Carolina Panther fan, & Fantasy Football Geek. I'm going for my 2nd Dan TaeKwonDo Black Belt. I attend class at the King Tiger Lake Norman location.

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 17 (April 27, 2024 - May 3, 2024)

REQUIREMENT Sat
04-27
Sun
04-28
Mon
04-29
Tue
04-30
Wed
05-01
Thu
05-02
Fri
05-03
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 53
100.00%
50
0
Run/Walk - - - - - - - 93.00
93.00%
100
7
Push-Ups - - - - - - - 315
93.75%
336
21
Sit-Ups - - - - - - - 315
93.75%
336
21
Burpees/Squat-thrusts - - - - - - - 315
93.75%
336
21
Basic Kicks - - - - - - - 614
95.34%
644
30
Poomsae Challenge - - - - - - - 1218
89.69%
1,358
140
Self-Defense Challenge - - - - - - - 1218
89.69%
1,358
140
Jump Rope Rounds - - - - - - - 315.00
93.75%
336
21
Pull-Ups - - - - - - - 79
94.05%
84
5
Rolls and falls - - - - - - - 170
94.44%
180
10
Saturday Black Belt Classes - - - - - - - 12
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
12
0
Olympic Sparring Classes - - - - - - - 11
91.67%
12
1
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 12
100.00%
10
0