Fall 2026 Black Belt Cycle

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Suhan Shaik

Belt Rank: Bocho Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 12 (August 22, 2026 - August 28, 2026)

REQUIREMENT Sat
08-22
Sun
08-23
Mon
08-24
Tue
08-25
Wed
08-26
Thu
08-27
Fri
08-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 24
48.00%
50
26
Run/Walk 1 1 3 1 2 - - 32.00
32.00%
100
68
Push-Ups 5 5 5 5 5 - - 133
39.58%
336
203
Sit-Ups 5 5 5 5 5 - - 133
39.58%
336
203
Burpees/Squat-thrusts 5 5 5 5 5 - - 144
42.86%
336
192
Basic Kicks 10 10 10 10 10 - - 281
43.63%
644
363
Poomsae Challenge 15 15 15 15 15 - - 455
33.51%
1,358
903
Self-Defense Challenge 15 15 15 15 15 - - 443
32.62%
1,358
915
Jump Rope Rounds 5 5 5 5 5 - - 134.00
39.88%
336
202
Pull-Ups 0 0 0 0 0 - - 9
10.71%
84
75
Rolls and falls 0 0 0 5 5 - - 80
44.44%
180
100
Saturday Black Belt Classes 0 0 0 0 0 - - 5
50.00%
10
5
Weekday Black Belt Classes 0 0 1 0 1 - - 8
80.00%
10
2
Olympic Sparring Classes 1 0 0 0 0 - - 5
50.00%
10
5
Mentor Someone 0 0 0 0 0 - - 3
25.00%
12
9
Be Mentored 1 0 0 0 1 - - 6
40.00%
15
9
Leadership Credits 1 0 1 0 0 - - 5
25.00%
20
15
Leadership Credits 2 0 0 0 0 0 - - 2
20.00%
10
8