Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 124 (October 14, 2028 - October 20, 2028)
REQUIREMENT	Sat 10-14	Sun 10-15	Mon 10-16	Tue 10-17	Wed 10-18	Thu 10-19	Fri 10-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	-	-	-	-	-	74.77	74.77%	100	25.23
Push-Ups	-	-	-	-	-	-	-	327	97.32%	336	9
Sit-Ups	-	-	-	-	-	-	-	327	97.32%	336	9
Burpees/Squat-thrusts	-	-	-	-	-	-	-	327	97.32%	336	9
Basic Kicks	-	-	-	-	-	-	-	629	97.67%	644	15
Poomsae Challenge	-	-	-	-	-	-	-	1298	95.58%	1,358	60
Self-Defense Challenge	-	-	-	-	-	-	-	1298	95.58%	1,358	60
Jump Rope Rounds	-	-	-	-	-	-	-	327.00	97.32%	336	9
Pull-Ups	-	-	-	-	-	-	-	82	97.62%	84	2
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10