Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 134 (December 23, 2028 - December 29, 2028)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	62.50	62.50%	100	37.5
Push-Ups	-	-	-	-	-	-	-	213	63.39%	336	123
Sit-Ups	-	-	-	-	-	-	-	213	63.39%	336	123
Burpees/Squat-thrusts	-	-	-	-	-	-	-	213	63.39%	336	123
Basic Kicks	-	-	-	-	-	-	-	412	63.98%	644	232
Poomsae Challenge	-	-	-	-	-	-	-	708	52.14%	1,358	650
Self-Defense Challenge	-	-	-	-	-	-	-	708	52.14%	1,358	650
Jump Rope Rounds	-	-	-	-	-	-	-	213.00	63.39%	336	123
Pull-Ups	-	-	-	-	-	-	-	51	60.71%	84	33
Rolls and falls	-	-	-	-	-	-	-	255	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5