Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1	1	1.2	1.2	1.2	1.2	1.2	42.50	42.50%	100	57.5
Push-Ups	4	4	4	4	4	4	4	143	42.56%	336	193
Sit-Ups	4	4	4	4	4	4	4	143	42.56%	336	193
Burpees/Squat-thrusts	4	4	4	4	4	4	4	143	42.56%	336	193
Basic Kicks	8	8	8	8	8	8	8	272	42.24%	644	372
Poomsae Challenge	12	12	12	12	12	12	12	471	34.68%	1,358	887
Self-Defense Challenge	12	12	12	12	12	12	12	471	34.68%	1,358	887
Jump Rope Rounds	4	4	4	4	4	4	4	143.00	42.56%	336	193
Pull-Ups	1	1	1	1	1	1	1	37	44.05%	84	47
Rolls and falls	5	5	5	5	5	5	5	185	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	0	5	50.00%	10	5
Mentor Someone	0	0	1	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	1	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	1	0	1	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	0	5	50.00%	10	5