Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2	0	1	1	1	1	1	42.50	42.50%	100	57.5
Push-Ups	3	3	3	3	3	3	3	143	42.56%	336	193
Sit-Ups	3	3	3	3	3	3	3	143	42.56%	336	193
Burpees/Squat-thrusts	3	3	3	3	3	3	3	143	42.56%	336	193
Basic Kicks	5	5	5	5	5	5	5	272	42.24%	644	372
Poomsae Challenge	12	12	12	12	12	12	12	471	34.68%	1,358	887
Self-Defense Challenge	12	12	12	12	12	12	12	471	34.68%	1,358	887
Jump Rope Rounds	3	3	3	3	3	3	3	143.00	42.56%	336	193
Pull-Ups	1	1	1	1	1	1	1	37	44.05%	84	47
Rolls and falls	5	5	5	5	5	5	5	185	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	0	5	50.00%	10	5
Mentor Someone	0	0	1	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	1	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	0	5	50.00%	10	5