Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 392 (December 3, 2033 - December 9, 2033)
REQUIREMENT	Sat 12-03	Sun 12-04	Mon 12-05	Tue 12-06	Wed 12-07	Thu 12-08	Fri 12-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	35.00	35.00%	100	65
Push-Ups	-	-	-	-	-	-	-	79	23.51%	336	257
Sit-Ups	-	-	-	-	-	-	-	79	23.51%	336	257
Burpees/Squat-thrusts	-	-	-	-	-	-	-	79	23.51%	336	257
Basic Kicks	-	-	-	-	-	-	-	180	27.95%	644	464
Poomsae Challenge	-	-	-	-	-	-	-	328	24.15%	1,358	1,030
Self-Defense Challenge	-	-	-	-	-	-	-	333	24.52%	1,358	1,025
Jump Rope Rounds	-	-	-	-	-	-	-	79.00	23.51%	336	257
Pull-Ups	-	-	-	-	-	-	-	23	27.38%	84	61
Rolls and falls	-	-	-	-	-	-	-	75	41.67%	180	105
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	4	26.67%	15	11
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7