Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1.85	0	3.11	0	2.57	1	2	72.17	72.17%	100	27.83
Push-Ups	5	0	10	10	0	0	10	271	80.65%	336	65
Sit-Ups	0	0	10	10	5	10	0	252	75.00%	336	84
Burpees/Squat-thrusts	0	0	10	10	0	10	0	261	77.68%	336	75
Basic Kicks	0	20	0	0	30	0	0	633	98.29%	644	11
Poomsae Challenge	40	0	0	0	12	15	30	898	66.13%	1,358	460
Self-Defense Challenge	40	0	0	0	30	45	30	769	56.63%	1,358	589
Jump Rope Rounds	0	0	5	0	0	10	0	232.00	69.05%	336	104
Pull-Ups	2	0	0	0	2	1	1	41	48.81%	84	43
Rolls and falls	2	0	0	0	10	0	0	80	44.44%	180	100
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	0	1	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	7	46.67%	15	8
Leadership Credits	0	0	0	0	0	1	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	1	0	7	70.00%	10	3