Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	0	4	0	2.25	0	-	72.17	72.17%	100	27.83
Push-Ups	0	0	0	17	0	17	-	271	80.65%	336	65
Sit-Ups	0	0	0	17	0	17	-	252	75.00%	336	84
Burpees/Squat-thrusts	0	0	0	17	0	17	-	261	77.68%	336	75
Basic Kicks	30	0	0	0	15	0	-	633	98.29%	644	11
Poomsae Challenge	20	0	22	22	45	15	-	898	66.13%	1,358	460
Self-Defense Challenge	20	0	20	22	0	20	-	769	56.63%	1,358	589
Jump Rope Rounds	0	0	0	17	0	17	-	232.00	69.05%	336	104
Pull-Ups	1	0	2	1	2	2	-	41	48.81%	84	43
Rolls and falls	0	0	0	10	0	0	-	80	44.44%	180	100
Saturday Black Belt Classes	1	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	-	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Mentor Someone	0	0	0	1	0	0	-	5	41.67%	12	7
Be Mentored	0	0	0	1	0	1	-	7	46.67%	15	8
Leadership Credits	0	0	0	0	0	1	-	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	1	-	7	70.00%	10	3