Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	3.1	1	1	2	0	1	0	83.40	83.40%	100	16.60
Push-Ups	5	4	5	4	4	4	4	274	81.55%	336	62
Sit-Ups	5	4	5	4	4	4	4	272	80.95%	336	64
Burpees/Squat-thrusts	5	4	4	4	4	4	4	270	80.36%	336	66
Basic Kicks	10	10	10	10	10	10	8	572	88.82%	644	72
Poomsae Challenge	18	20	20	20	20	20	25	1099	80.93%	1,358	259
Self-Defense Challenge	18	25	20	20	20	25	25	1087	80.04%	1,358	271
Jump Rope Rounds	5	5	4	4	4	5	4	268.00	79.76%	336	68
Pull-Ups	1	1	2	1	1	1	1	78	92.86%	84	6
Rolls and falls	3	1	5	2	1	2	2	160	88.89%	180	20
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	7	58.33%	12	5
Be Mentored	1	0	0	1	0	0	1	12	80.00%	15	3
Leadership Credits	1	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0