Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	2	1	2	2	2	1	83.40	83.40%	100	16.60
Push-Ups	5	5	5	5	5	5	5	274	81.55%	336	62
Sit-Ups	5	5	5	5	5	5	5	272	80.95%	336	64
Burpees/Squat-thrusts	5	5	5	5	5	5	5	270	80.36%	336	66
Basic Kicks	10	10	10	10	10	10	10	572	88.82%	644	72
Poomsae Challenge	15	20	15	15	15	15	20	1099	80.93%	1,358	259
Self-Defense Challenge	15	15	15	15	15	20	15	1087	80.04%	1,358	271
Jump Rope Rounds	5	5	5	5	5	5	5	268.00	79.76%	336	68
Pull-Ups	1	1	1	1	1	1	1	78	92.86%	84	6
Rolls and falls	1	5	5	1	2	5	1	160	88.89%	180	20
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	1	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	1	0	0	0	1	0	0	12	100.00%	10	0