Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	0	1	1	1	1	2	83.40	83.40%	100	16.60
Push-Ups	3	3	3	3	3	3	3	274	81.55%	336	62
Sit-Ups	3	3	3	3	3	3	3	272	80.95%	336	64
Burpees/Squat-thrusts	3	3	3	3	3	3	3	270	80.36%	336	66
Basic Kicks	5	5	5	5	5	5	5	572	88.82%	644	72
Poomsae Challenge	12	12	12	12	12	12	12	1099	80.93%	1,358	259
Self-Defense Challenge	12	12	12	12	12	12	12	1087	80.04%	1,358	271
Jump Rope Rounds	3	3	3	3	3	3	3	268.00	79.76%	336	68
Pull-Ups	1	1	1	1	1	1	1	78	92.86%	84	6
Rolls and falls	0	0	5	0	5	0	0	160	88.89%	180	20
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	0	0	1	0	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	1	12	100.00%	10	0