Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -23 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	1	2.00%	50	49
Run/Walk	-	-	-	-	-	-	-	5.00	5.00%	100	95
Push-Ups	-	-	-	-	-	-	-	15	4.46%	336	321
Sit-Ups	-	-	-	-	-	-	-	15	4.46%	336	321
Burpees/Squat-thrusts	-	-	-	-	-	-	-	15	4.46%	336	321
Basic Kicks	-	-	-	-	-	-	-	25	3.88%	644	619
Poomsae Challenge	-	-	-	-	-	-	-	60	4.42%	1,358	1,298
Self-Defense Challenge	-	-	-	-	-	-	-	60	4.42%	1,358	1,298
Jump Rope Rounds	-	-	-	-	-	-	-	15.00	4.46%	336	321
Pull-Ups	-	-	-	-	-	-	-	5	5.95%	84	79
Rolls and falls	-	-	-	-	-	-	-	10	5.56%	180	170
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10