Fall 2026 Black Belt Cycle

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Renuka Periyaswamy

Belt Rank: First Dan
 
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  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK -153 (July 1, 2023 - July 7, 2023)

REQUIREMENT Sat
07-01
Sun
07-02
Mon
07-03
Tue
07-04
Wed
07-05
Thu
07-06
Fri
07-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 6
12.00%
50
44
Run/Walk - - - - - - - 11.10
11.10%
100
88.9
Push-Ups - - - - - - - 36
10.71%
336
300
Sit-Ups - - - - - - - 36
10.71%
336
300
Burpees/Squat-thrusts - - - - - - - 36
10.71%
336
300
Basic Kicks - - - - - - - 65
10.09%
644
579
Poomsae Challenge - - - - - - - 184
13.55%
1,358
1,174
Self-Defense Challenge - - - - - - - 147
10.82%
1,358
1,211
Jump Rope Rounds - - - - - - - 36.00
10.71%
336
300
Pull-Ups - - - - - - - 12
14.29%
84
72
Rolls and falls - - - - - - - 17
9.44%
180
163
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 1
10.00%
10
9
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 1
10.00%
10
9