Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 88 (February 5, 2028 - February 11, 2028)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	-	-	12.00	12.00%	100	88
Push-Ups	-	-	-	-	-	-	-	17	5.06%	336	319
Sit-Ups	-	-	-	-	-	-	-	21	6.25%	336	315
Burpees/Squat-thrusts	-	-	-	-	-	-	-	19	5.65%	336	317
Basic Kicks	-	-	-	-	-	-	-	45	6.99%	644	599
Poomsae Challenge	-	-	-	-	-	-	-	100	7.36%	1,358	1,258
Self-Defense Challenge	-	-	-	-	-	-	-	93	6.85%	1,358	1,265
Jump Rope Rounds	-	-	-	-	-	-	-	22.00	6.55%	336	314
Pull-Ups	-	-	-	-	-	-	-	9	10.71%	84	75
Rolls and falls	-	-	-	-	-	-	-	34	18.89%	180	146
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8