Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 14 (September 5, 2026 - September 11, 2026)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2	2	1	2	2	2	1	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	266	79.17%	336	70
Sit-Ups	5	5	5	5	5	5	5	268	79.76%	336	68
Burpees/Squat-thrusts	5	5	5	5	5	5	5	266	79.17%	336	70
Basic Kicks	10	15	15	15	20	10	10	656	100.00%	644	0
Poomsae Challenge	25	60	40	30	60	25	60	1366	100.00%	1,358	0
Self-Defense Challenge	25	40	40	40	60	25	40	1361	100.00%	1,358	0
Jump Rope Rounds	5	5	6	5	5	5	5	274.00	81.55%	336	62
Pull-Ups	1	1	1	1	1	1	1	73	86.90%	84	11
Rolls and falls	0	0	0	0	0	0	0	203	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	13	86.67%	15	2
Leadership Credits	0	0	0	0	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	1	0	0	5	50.00%	10	5