Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 12 (August 22, 2026 - August 28, 2026)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2	2	1	2	2	2	1	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	266	79.17%	336	70
Sit-Ups	5	5	5	5	5	5	5	268	79.76%	336	68
Burpees/Squat-thrusts	5	5	5	5	5	5	5	266	79.17%	336	70
Basic Kicks	10	10	10	10	10	10	40	656	100.00%	644	0
Poomsae Challenge	15	15	15	15	60	15	15	1366	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	40	15	20	1361	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	274.00	81.55%	336	62
Pull-Ups	1	1	1	1	1	1	1	73	86.90%	84	11
Rolls and falls	5	5	5	5	5	5	5	203	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	1	8	66.67%	12	4
Be Mentored	0	0	1	0	0	0	0	13	86.67%	15	2
Leadership Credits	0	0	1	0	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	0	0	5	50.00%	10	5