Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -3 (May 16, 2026 - May 22, 2026)
REQUIREMENT	Sat 05-16	Sun 05-17	Mon 05-18	Tue 05-19	Wed 05-20	Thu 05-21	Fri 05-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	-	-	-	-	-	-	-	7.00	7.00%	100	93
Push-Ups	-	-	-	-	-	-	-	8	2.38%	336	328
Sit-Ups	-	-	-	-	-	-	-	9	2.68%	336	327
Burpees/Squat-thrusts	-	-	-	-	-	-	-	9	2.68%	336	327
Basic Kicks	-	-	-	-	-	-	-	25	3.88%	644	619
Poomsae Challenge	-	-	-	-	-	-	-	46	3.39%	1,358	1,312
Self-Defense Challenge	-	-	-	-	-	-	-	39	2.87%	1,358	1,319
Jump Rope Rounds	-	-	-	-	-	-	-	10.00	2.98%	336	326
Pull-Ups	-	-	-	-	-	-	-	5	5.95%	84	79
Rolls and falls	-	-	-	-	-	-	-	14	7.78%	180	166
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10