Fall 2026 Black Belt Cycle

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Aarna Kotike

Belt Rank: First Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK -165 (April 8, 2023 - April 14, 2023)

REQUIREMENT Sat
04-08
Sun
04-09
Mon
04-10
Tue
04-11
Wed
04-12
Thu
04-13
Fri
04-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk - - - - - - - 21.00
21.00%
100
79
Push-Ups - - - - - - - 29
8.63%
336
307
Sit-Ups - - - - - - - 33
9.82%
336
303
Burpees/Squat-thrusts - - - - - - - 31
9.23%
336
305
Basic Kicks - - - - - - - 82
12.73%
644
562
Poomsae Challenge - - - - - - - 149
10.97%
1,358
1,209
Self-Defense Challenge - - - - - - - 142
10.46%
1,358
1,216
Jump Rope Rounds - - - - - - - 34.00
10.12%
336
302
Pull-Ups - - - - - - - 13
15.48%
84
71
Rolls and falls - - - - - - - 54
30.00%
180
126
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 1
10.00%
10
9
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 3
20.00%
15
12
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 2
20.00%
10
8