Fall 2026 Black Belt Cycle

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Rithwik Garnaik

Belt Rank: Bocho Dan
 
About Me
Hi! My name is Rithwik, I am a Junior at Cox Mill High School, I play volleyball and soccer. I also play the piano a lot.

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 9 (August 1, 2026 - August 7, 2026)

REQUIREMENT Sat
08-01
Sun
08-02
Mon
08-03
Tue
08-04
Wed
08-05
Thu
08-06
Fri
08-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk 2 1 1 2 2 - - 23.00
23.00%
100
77
Push-Ups 5 5 5 5 5 - - 75
22.32%
336
261
Sit-Ups 5 5 5 5 5 - - 75
22.32%
336
261
Burpees/Squat-thrusts 5 5 5 5 5 - - 75
22.32%
336
261
Basic Kicks 5 20 10 10 20 - - 155
24.07%
644
489
Poomsae Challenge 10 10 15 10 10 - - 175
12.89%
1,358
1,183
Self-Defense Challenge 15 15 15 15 15 - - 210
15.46%
1,358
1,148
Jump Rope Rounds 5 5 5 5 5 - - 85.00
25.30%
336
251
Pull-Ups 3 3 3 3 3 - - 47
55.95%
84
37
Rolls and falls 3 3 0 3 3 - - 42
23.33%
180
138
Saturday Black Belt Classes 0 0 0 0 0 - - 0
0.00%
10
10
Weekday Black Belt Classes 0 0 0 0 0 - - 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 - - 1
10.00%
10
9
Mentor Someone 0 0 0 0 0 - - 0
0.00%
12
12
Be Mentored 0 0 0 0 0 - - 0
0.00%
15
15
Leadership Credits 0 0 0 0 0 - - 0
0.00%
20
20
Leadership Credits 2 0 0 0 0 0 - - 0
0.00%
10
10