Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	4	0	0	-	-	-	-	4.00	4.00%	100	96
Push-Ups	3	3	3	-	-	-	-	9	2.68%	336	327
Sit-Ups	3	3	3	-	-	-	-	9	2.68%	336	327
Burpees/Squat-thrusts	3	3	3	-	-	-	-	9	2.68%	336	327
Basic Kicks	12	9	9	-	-	-	-	30	4.66%	644	614
Poomsae Challenge	12	12	12	-	-	-	-	36	2.65%	1,358	1,322
Self-Defense Challenge	12	12	12	-	-	-	-	36	2.65%	1,358	1,322
Jump Rope Rounds	3	3	3	-	-	-	-	9.00	2.68%	336	327
Pull-Ups	1	1	1	-	-	-	-	3	3.57%	84	81
Rolls and falls	0	0	0	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	1	0	0	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	1	0	-	-	-	-	1	10.00%	10	9
Mentor Someone	0	0	0	-	-	-	-	0	0.00%	12	12
Be Mentored	0	0	0	-	-	-	-	0	0.00%	15	15
Leadership Credits	0	0	0	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	-	-	-	-	0	0.00%	10	10