Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 497 (December 8, 2035 - December 14, 2035)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	35.00	35.00%	100	65
Push-Ups	-	-	-	-	-	-	-	83	24.70%	336	253
Sit-Ups	-	-	-	-	-	-	-	85	25.30%	336	251
Burpees/Squat-thrusts	-	-	-	-	-	-	-	83	24.70%	336	253
Basic Kicks	-	-	-	-	-	-	-	237	36.80%	644	407
Poomsae Challenge	-	-	-	-	-	-	-	304	22.39%	1,358	1,054
Self-Defense Challenge	-	-	-	-	-	-	-	304	22.39%	1,358	1,054
Jump Rope Rounds	-	-	-	-	-	-	-	79.00	23.51%	336	257
Pull-Ups	-	-	-	-	-	-	-	25	29.76%	84	59
Rolls and falls	-	-	-	-	-	-	-	2	1.11%	180	178
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7