Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	-	-	-	-	-	-	-	4.00	4.00%	100	96
Push-Ups	-	-	-	-	-	-	-	9	2.68%	336	327
Sit-Ups	-	-	-	-	-	-	-	9	2.68%	336	327
Burpees/Squat-thrusts	-	-	-	-	-	-	-	9	2.68%	336	327
Basic Kicks	-	-	-	-	-	-	-	30	4.66%	644	614
Poomsae Challenge	-	-	-	-	-	-	-	36	2.65%	1,358	1,322
Self-Defense Challenge	-	-	-	-	-	-	-	36	2.65%	1,358	1,322
Jump Rope Rounds	-	-	-	-	-	-	-	9.00	2.68%	336	327
Pull-Ups	-	-	-	-	-	-	-	3	3.57%	84	81
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10