Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I'm Evan Trogdon, I'm 16 years old, and testing for my 3rd degree this cycle. I aspire to become an orthopedic surgeon one day, and I'm currently a junior at Pine Lake Prep. I'm focusing on doing things to progress myself in the future with college, so I can achieve my dreams as fast as I can!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 13 (August 29, 2026 - September 4, 2026)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	2	4	0	0	0	0	71.50	71.50%	100	28.5
Push-Ups	5	5	5	5	5	5	5	275	81.85%	336	61
Sit-Ups	5	5	5	5	5	5	5	275	81.85%	336	61
Burpees/Squat-thrusts	5	5	5	5	5	5	5	283	84.23%	336	53
Basic Kicks	10	10	10	10	10	10	10	536	83.23%	644	108
Poomsae Challenge	18	18	18	18	18	18	18	976	71.87%	1,358	382
Self-Defense Challenge	18	18	18	18	18	18	18	976	71.87%	1,358	382
Jump Rope Rounds	5	5	5	5	5	5	5	272.00	80.95%	336	64
Pull-Ups	1	2	1	1	1	1	1	67	79.76%	84	17
Rolls and falls	0	0	0	0	0	0	20	150	83.33%	180	30
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	1	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0